Three pieces of the chicken tenders contain 445 calories, 21 grams of fat, 29 grams of carbs, 2 grams of fiber. Sugars 0g. Fatty acids. LeftoversThe secret to our spicy Buffalo Chicken Tenders is in the seasoned breading – a flavorsome blend of chili peppers, paprika and black pepper spices. 900/2000Cal left. . 4g. For more chicken tenders recipes check out my Spicy Fried Chicken Tenders, Bacon Wrapped Chicken Tenders and Crispy Oven Baked Chicken Tenders!. One 120-calorie chicken finger, for example, has less calories, fat, and sodium than the same thing from KFC, as well as three more grams of protein. If anyone has a. 260 kJ (62 Kcal) per serve (1 Tender) A good source of protein (12. Nandos specialises in Peri Peri chicken, featuring a Portugeuse-inspired recipe. 90: Grilled Chicken Tenders +1 Side RM 16. Super Star. How many calories in Nando's. 9% 27. Sodium 2110mg 92%. Nutrition Facts. Fiber 2g 8%. 00g | Protein: 25. Fat 58 g. There are 81 calories in Chicken Tenders coming from 28% protein, 25% carbs, 47% fat, and 0% alcohol. Find out how many calories are in Nando's Australia. There are 610 calories in 1 serving (215 g) of Arby's Chicken Tenders - 5 Pieces. There are 425 calories in 1 serving (230 g) of Nando's 1/4 Peri-Peri Chicken. Saturated Fat 3. 90: Grilled Chicken Tenders with 2. A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Get full nutrition facts for other Nando's products and all your other favorite brands. 2 g. Fitness Goals: Heart Healthy. Total Fat 17g 22%. Hand‐Breaded Chicken Tenders (6 tenders) 420 200 22 4 0 80 680 19 2 less than 1 g36 + Honey Mustard 240 200 23 3 0 25 200 8 0 6 0 + Seasoned French Fries 500 210 23 2 0 0 1280 67 0 1 6 Hand‐Breaded Chicken Tenders (9 tenders) (where available) CALORIES CALORIES. Many Nando’s salads are actually higher in calories and fat than many meals on the chicken menu. Related Chicken from Nando's: Pita with Mayo: More products from Nando's: Peri Peri Chips (Regular) Perinaise: Chips (Regular) Hot Peri-Peri Sauce:. 5 180 3300 42 4 20 58Chicken Tenders. Total Carbohydrates 66g 24%. 1 2. From 693 kcal. Mix well. Trans Fat 0g. 3 %) % Daily Value *. 110/2000Cal left. 11, 2023. Then pour the peri peri rub into your bowl and massage well until all of your chicken breasts are covered in full. protein. 7% 46. PERi-PERi is the heart & soul of Nando's. 8 1. This Nando’s Spicy Rice recipe goes brilliantly with all your Nando’s favourites – Peri Peri Chicken,. Net carbs 18g. 2,000 Calories is used for general nutrition advice, but calorie needs may vary. Fold the bag over and fold the edge down twice. 960-1240 cals. . Chicken Livers & Portuguese Roll is 556 kcal, 39. There are 492 calories in 1 serving (326 g) of Nando's Classic - Chicken (Toasted Pita). 165/2000Cal left. Applegate Farms Homestyle Breaded Chicken Breast Tenders:Directions. For centuries, the people of Southeast Africa have used PERi-PERi to bring fire to their food. This detailed information can help you make better choices about. The breaded chicken, lettuce, and pickle contains 340 calories, 14 grams of carbs, <1 gram of fiber, and 20 grams of protein. 7mg 1%. To burn the 340 calories in 4 Piece Chicken Tenders, you would have to run for 30 minutes or walk for 49 minutes. 6% Total Carbohydrate Total Fat Protein 140 cal. Trans Fat 0g. A helping hand with the panning, shopping, and even cooking to stretch every pound. Ordering a couple of servings of vegetables and eating them first can help lessen your hunger before you start on the sodium-laden chicken choices. Nutrition Facts. To burn the 310 calories in a Chicken Spicy Tenders (3 Pcs), you would have to run for 27 minutes or walk for 44 minutes. Most of those calories come from protein (38%) and fat (42%). 5 350 3030 6 1 0 69 10 Chicken Wings, Medium Buffalo 700 410 45 15 0. Calorie Goal 1890 Cal. Nando's Rewards Eat PERi-PERi, earn PERi-PERi! 1. For 2 people. All our sauces, bastes and marinades are made with fresh, real ingredients and have no artificial flavours or colourants. There are 440 calories in 1 serving (430 g) of Nando's Superfuel Salad with Chicken (Tenders). NANDO’S MENU PRICES 2023 Nando’s Malaysia Menu can be categorized as Special Highlight, Err’sDay Meal, Peri-Peri Chicken, Sharing, Bowl & Salad, Nandinos, Veg Peridise, Snacks & Shareables, Burger & Wrap, Sides, Add on, Something Sweet, Bottomless Coffee, Tea & Chocolate. Chicken Finger (No Sauce) Chicken Finger - Wimpy Chicken Finger - Tongue Torch Chicken Finger - Nuclear Chicken Finger - Bu˜alo Garlic Blaze Chicken Finger - HHM Chicken Finger - Sweet & Spicy Chicken Finger - Teriyaki Chicken Finger - BBQ 560 660 410 680 780 530 690 470 1030 600 590 720 710 1110 1190 1280 1130 1220 1310 1450. 140 Cal: Add-Ons, Cheddar Cheese. Set the oven’s temperature to 425 degrees F to preheat. 1 grams fat 7. Ingredient. You'd need to walk 17 minutes to burn 62 calories. TIP: You could reduce your calorie intake by 43 calories by choosing the 2 Piece Grilled Chicken. Discover our menu Take a peek at our variety of menu to see what you like. A beanie patty made with cheddar cheese, chickpeas, sweetcorn, lentils, peas and pumpkin seeds. Facebook. Medha: In the US, Nando's standard chicken comes in just two sizes: there's a half a chicken. Stir to dissolve the sugar and salt. A great source of protein (189 g) per serve. 2 /Carbs 8. Grill the tenders until cooked. Protein 24g. Carbs. You'd need to walk 39 minutes to burn 140 calories. 870-1680 cals. Use a Skillet. Chick-fil-A had the smallest sandwich at just over half the weight of KFC. Regular Spicy Rice 262 Calories The lowest-calorie starch option at Nando’s is the regular-size Spicy Rice , with. 10g Dark choc chips. How to order: ask for a crispy Colonel’s sandwich minus the bun. Cholesterol 3mg 1%. Cook for about 3-4 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through. Chicken Livers & Portuguese Roll is 556 kcal, 39. Spray the pan with olive oil spray. Related Chicken from Nando's: Peri Peri Chicken Bowl: Flame Grilled Chicken Breast:. Served in a wrap with lettuce, lightly spiced yoghurt mayo and chilli jam. 5 350 3240 5 0 0 69A favorite among young and old alike, our Chicken Tenders get their name from the actual cut of tender, whole white meat chicken we so proudly use, from family-owned Springer Mountain Farms. Page 1. 7 Mediterranean Salad w Chicken Breast 39 12 8 24 10 417 5. Calories 112. For a Serving Size of 2 pieces ( 94 g) How many calories are in Boneless Skinless Chicken Tenderloins? Amount of calories in Boneless Skinless Chicken Tenderloins: Calories 80. Calorie Breakdown: 44% fat, 2% carbs, 54% prot. Chester’s hearty chicken tenders are marinated in special seasonings, double-breaded and cooked to golden perfection every day. Calorie Breakdown: 49% fat, 0% carbs, 51% prot. Potassium 288mg 8%. The cup size is still high in calories (660), fat (38g), saturated fat (22g), and sodium (2260mg). Fat. Get full nutrition facts for other Nando's products and all your other favorite brands. To burn the 360 calories in 3 piece Chicken Tenders, you would have to run for 32 minutes or walk for 51 minutes. 2 2 Caesar Salad w Chicken Breast 464 37 22 4 25 5 3. You can get a whole chicken in the US, but only as part of a platter. Chicken Cataplana (E, Mu, So) (Kcal 1009) Chicken thighs, chunky veg and spicy rice prepared into tomato relish and served in a traditional copper dish. 1/4 Chicken Leg / Thigh (Nando's) per 1 serving (154g) - Calories: 201kcal | Fat: 11. 3g fat 16g carbs 500g chicken 80g corn flakes 2 eggs - could be done with egg whites for lower calories 1 tbsp honey 1 tbsp. Chicken Strips, Veg & Spicy Rice. Cholesterol 270 mg. 10 Full Chicken Wings (E, Mu) (Kcal 898) 10 full, juicy chicken wings in your choice of peri-peri flavour or peri-peri-crusted. Most of those calories come from fat (40%). 0 mg cholesterol 0. Content continues below --Interestingly enough, "atomic" wings aren't the most incendiary flavor they offer, as the "nuclear" wings seem to be even hotter. % Daily Value*. Chicken (Toasted Pita) 3 Peri-Peri Grilled Tenders Meal: The All in Burger - Chicken (Soft White Buns) View More Nando's Chicken Products: More. Nandos Menu & Prices: last updated on 15 March 2023. It’s win win win here and these need to be next on your list 🚀 Makes 6 tenders 180 calories each 21g protein 4. 5 to 4 ounces or up to 112 grams combined. Grilled Chicken. Nando's Malaysia also supports various social causes and offers special deals and promotions. A tenderloin can be anywhere from 1/5th to 1/2 of the size of the chicken breast. Mediterranean Salad with Chicken (Tenders) 1 serving (356g) 389 kcal: Sweet Potato Chips (Regular) 1 serving (185g) 433 kcal: Supremo - Chicken (Wrap) 1 serving (306g) 524 kcal: Peri Peri Garlic Sauce: 100g: 57 kcal: Peri-Peri Grilled Broccolini (Large) 1 serving (115g) 82 kcal: Cheesy Garlic Mini Pita: 1 serving (85g) 301 kcal: The All in. 0 0 230 2580 43 6 1 82 Hand-Breaded Chicken Tenders™ (15 piece box; three 5 pc servings) E,M,S,W 638 1320 570 64 13. Find out more. Toss or stir well to combine. Explanations. There are 389 calories in 1 serving (356 g) of Nando's Mediterranean Salad with Chicken (Tenders). 1g. Find Calorie and Nutrition Information for Nando's. There are 554 calories in 1 serving of Nando's Grilled Chicken Wrap, Medium, without sides. Calories from Fat 9 ( 8. FAT FIBRE SALT Quinoa Salad w Chicken Breast 588 45 35 7 31 10 11. 25 mL) 30 calories of Olive Oil, (0. -. 90. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sodium 920mg 40%. . Sodium 1912 mg. Calories from Fat 77. Champs Chicken. 1 Serving : 180:These values are recommended by a government body and are not CalorieKing recommendations. And they. Cholesterol 115mg 38%. Get our Superfood Veggie Patty in your fave burger, wrap, pita, salad or paella instead of chicken at no extra charge. Customer ratings. 651g. Nando’s chicken is relatively low in calories and fat, especially if you choose grilled chicken instead of the flame-grilled option. Calories and nutrition information for Nando's Peri-Peri products. Step 4. 3g. Steggles Sweet Chilli Chicken Breast Tenders:Culvers. 2 g) per serve. As for the rice, you can choose between Basmati, which has a quick cooking time of 12-15 minutes, or regular long-grain rice, which may require a similar cooking time. There are 706 calories in 1 serving of Nando's 4 Boneless Chicken Thighs. 100% Fresh British chicken tenders, 12 hr marinated & hand-battered with buttermilk for our best ever shatter-crunch. Cholesterol 145mg 48%. 5 Tenders Classic . the perfect amount. Find out more. Nando’s Nutrition Menu & Calories Information. Juicy Chicken pieces coated in Piri Piri sauce & skillet roasted. How much fat is in Chicken breast tenders? A pulled chicken, feta, and avocado bowl contains 890 calories, 47 grams of fat, 8 grams of saturated fat, 91 grams of carbohydrates, 48 grams of protein, and 2,070 milligrams of sodium. Served on a sizzling plate with grilled vegetables. Hand-Breaded Chicken Biscuit Combo. 9/67g left. there’s a reason Nando’s chicken is legendary. Nando’s Nutrition Facts By Navdeep Singh Updated on May 19, 2023 If you’re looking for nutrition information about Nando’s, you’ve come to the right place. All our sauces, bastes and marinades are made with fresh, real ingredients and have no artificial flavours or colourants. Content continues below --1443 Cal. TOTAL FAT (G) SATURATED FAT (G) TRANS FAT (G). 1g Carbs. Nandos 1/2 Peri-Peri Chicken is a menu item at Nandos, a popular fast-food chain originating from South Africa. To burn the 640 calories in 6 Piece Ultimate Chicken Tenders, you would have to run for 56 minutes or walk for 91 minutes. My Vaccine Pass. In terms of fries, a Raising Cane's order is also better for you than the same thing. Calories in Nando's Peri-Peri. For a Serving Size of 4 oz ( 112 g) How many calories are in Chicken Tenders? Amount of calories in Chicken Tenders: Calories 110. A favorite among young and old alike, our Chicken Tenders get their name from the actual cut of tender, whole white meat chicken we so proudly use, from family-owned Springer Mountain Farms. For a Serving Size of 4 pieces ( 62 g) How many calories are in Chicken tenders? Amount of calories in Chicken tenders: Calories 168. Sign up for hot content. Premium, all-white meat chicken, hand dipped in buttermilk, lightly breaded and fried to a golden brown. Fitness Goals: Heart Healthy. One chicken tenders meal is about 260 calories. 0 SR. There are 310 calories in 2 skewers of Nando's Chicken Thigh Skewers. 440 kcal. % Daily Value*. Calories Fat Carbs Protein; 1/2 Chicken (272g) 540: 29g: 0g: 68g: 1/2 Chicken and Chips (428g) 840: 47g: 34g: 72g: 1/4 Chicken Breast (160g) 290: 14g: 0g: 42g: 1/4 Chicken Leg (118g) 260: 16g: 0g: 28g: 1/4 Chicken Leg (2) (235g) 520: 32g: 0g: 56g: Boneless Chicken Breast (227g) 390: 18g <1g: 55g: 1 Boneless Chicken Thigh (64g) 140: 9g: 0g: 13g. 509g. 0% Alcohol. 31. 940-1750 cals. 4 1. There are 574 calories in 1 burger (352 g) of Nando's Australia BLAT Chicken Burger. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. 5 g 23. How would everyone compare the taste of this to Nando’s sauce? I think I like the flavor of this even better than Nando’s. Nutritional Summary: There are 386 calories in 1 burger (230 g) of Nando's Chicken Burger. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. 75/2300mg left. Jollibee. Marinate chicken: Add chicken tenders and turn several times to coat all over. Cholesterol 60mg 20%. 170. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. How much Vitamin A is in Chicken Tenders with Fries? Amount of Vitamin A in Chicken Tenders with Fries: Vitamin A 0μg. 90. There are 492 calories in 1 serving (326 g) of Nando's Classic - Chicken (Toasted Pita). Calorie Breakdown:. To make healthier choices at KFC, consider opting for grilled chicken options instead of fried ones, choosing smaller-sized meals with sides like green beans or corn on the cob, and asking for water or unsweetened tea instead of sugary drinks. Polyunsaturated Fat 1. 25: Mixed Platter Make it a Whole Chicken: $39. 450/2300mg left. Vegetarian. There are 425 calories in 1 serving (230 g) of Nando's 1/4 Peri-Peri Chicken. (192 g) of Nando's 4 Peri-Peri Tenders. A great source of protein (189 g) per serve. S No Bones (a bout it) Platter Chicken Butterfly, Espetada, and 4 regular sides. Our Nando's PERi-PERi chillies are grown on small scale farms throughout Southern Africa. Nutrition summary: There are 787 calories in 1 bowl of Nando's Peri Peri Chicken Bowl. Main: Chicken Butterfly – Calories – 310 – (Protein 57. 50g | Prot: 24. The pulled chicken, feta, and avocado bowl comes in at 890 calories, 47g fat, 8g saturated fat, 91g carbohydrate, 48g protein, and 2,070mg sodium. Fat 43 g. of heat. Made from 4 lean chicken tenders, this configuration of Nando’s Peri-Peri tenders has 248 calories. 1201 Calories. Visit CalorieKing to see calorie count and nutrient. 238/2000Cal left. Pour the lemon mixture over the chicken and coat all around. Calcium 6. Most of those calories come from fat (56%). Now more than ever people need the tools to make the most of their grocery budget. Grilled Chicken Breast Tenders, Plain-Ish. Calories: Perinaise Hot: 1 serving (15g) 46 kcal: 1/4 Peri-Peri Chicken: 1 serving (230g) 425 kcal: 1/2 Peri-Peri Chicken: 1 serving (380g) 676 kcal: Classic - Chicken (Wrap) 1. 00g Nutrition Facts - Similar Fully Cooked Chicken Tenders (Safeway)Some of our favourites included the Nando's burrito - a chicken wrap filled with spicy rice - and huge salads topped with grilled chicken, pineapple, halloumi, and all of the sauces. Ah sorry I haven’t updated the menu in a while. view details. . Add red bell pepper, chilis, garlic cloves, white vinegar, olive oil, oregano, paprika, rosemary, salt, sugar, parsley, and lemon juice to a food processor and pulse until puréed. Calorie breakdown: 55% fat, 23% carbs, 22% protein. 1810/2300mg left. Nando’s Peri-Peri in Far North Dallas Nando's Peri-Peri, a South African company, will start selling flame-grilled chicken on Dec. 1/67g left. Let’s cook . It’s balanced in carbs, low in saturated fats and sugars, though slightly high. Protein 33g. Voodoo Doughnut. Medha: Or a fourth of a chicken. 1 serving (430 g) per serve. Hand-Breaded Chicken Tenders, without sauce. Nutrition Facts - SimilarCalorie and Nutrition information for popular products from Nando's: Popular items: Serving Size: Calories: 1/4 Chicken Leg / Thigh: 1 serving (154g) 201 kcal: 1/4 Chicken Breast: 1 serving (199g) 329 kcal: Chicken Wrap: 1 wrap (270g) 409 kcal: Chicken Burger: 1 burger (230g) 385 kcal: Portuguese Roll:Looking for Nando's nutrition facts? Here's everything you need to know about the nutritional information of Nando's menu items. Calories 698 Calories from Fat 315 % Daily Value* Fat 35g 54%. Grilled not fried which can reduce calories during the cooking process. Calories Fat Carbs Protein; 1/2 Chicken (272g) 540: 29g: 0g: 68g: 1/2 Chicken and Chips (428g) 840: 47g: 34g: 72g: 1/4 Chicken Breast (160g) 290: 14g: 0g:. 4g 22%. --/2300mg left. 1/2 Chicken & PERi-Fries (Nando's Favourites) You can't beat our signature 1/2 chicken. Polyunsaturated Fat 7. 5 350 1500 4 0 0 68 10 Chicken Wings, Angry Buffalo 710 410 45 15 0. 17. • Pan fry on medium heat for 3 mins on each side of the pancake. Sodium 1828 mg. Calorie Breakdown: 30% fat, 30% carbs, 39% prot. Per 2 skewers - Calories: 310kcal | Fat: 9. . Wings Roulette . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Total Fat (g) 16. --/2300mg left. Tender chicken strips prepared in Nando's unique PERi-PERi recipe in a Wrap Price: R73 Menu There are 62 calories in 1 one piece (48 g) of Nando's Australia Peri-Peri Grilled Tender. On its own PKR 690 +1 REG SIDE PKR 980. 4 Chicken Tenders with 1 side + 1 drink * Sides – choose from Corn Kernels, Red Skin Mashed Potato, Mediterranean Rice, PERi-PERi Soup or Chips *Drink – choose from Bottomless Soft Drink, Iced Milo or Bottled Water. Nutrition Information Serving Size: 4 tenders. We marinate our chicken in PERi-PERi for 24 hours before it’s basted. Buffalo Chicken Tenders. 2Oct. 1 Slice. Related Chicken from Nando's: Avo Goodness - Chicken (Wrap) Chicken BLAT - Chicken. Carbohydrates 49g 16%. Can I check your list of ingredients? Do you have a kids menu? General; Can I see your nutritional information? Nutritional info is available online, and a printed version is available in restaurants. How much protein is in 2 Chicken Tenders? Amount of protein in 2 Chicken Tenders: Protein 14g. Sodium 1640 mg. 3 Piece - Hand-Breaded Chicken Tenders™. With that in mind, the absolute lowest calorie combo meal at Nando’s Australia would be 4 Peri-Peri Tenders (248 calories) with a regular-sized Garden Salad (17 calories) on the side. 5560 kJ (1350 Kcal) per serve. Calorie breakdown: 50% fat, 0% carbs, 50%. 90. If you order a meal with a drink and two sides, your total. Learn about the number of calories and nutritional and diet information for Chicken Tenders. Sweet Potato Wedges with Garlic PERinaise. To burn the 1151 calories in a Chicken Tenders Plate, you would have to run for 101 minutes or walk for 164 minutes. Bake for 15 minutes on 180C. 8/67g left. Let’s cook . Dino Chicken Tenders. The size with the fewest calories is the 2 piece Chicken Tenders (240 calories), while the 5 piece Chicken Tenders contains the most calories (610 calories). 0 mg sodium 0. This is a lot of calories to eat in a single sitting. PROTEIN 20g. 90. -- Advertisement. view details. -- Advertisement. Applegate Farms Homestyle Breaded Chicken Breast Tenders:Experience the deliciousness of Nando's Chicken Thighs or Nando's Butterfly Chicken, both of which complement the spiciness of today's rice. 17. 23g. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Choose a size to see full nutrition facts. Total Fat 14g 18%. 60g Nutrition Facts - Similar. Most of those calories come from fat (44%). Nando's chicken sandwich is a delicious choice for those who prefer their chicken in a handheld form. 5 Tenders Spicy . Nutrition values are based on average figures and on standard product formulation. Hardee's Hand Breaded Chicken Tenders contain between 260-1760 calories, depending on your choice of size. TIP: You could reduce your calorie intake by 180 calories by. 8 g Total Fats: 5. 557/2000Cal left. -- Advertisement. The Food and Drug Administration reports that one average-sized serving of fried chicken tenders contains about 540 calories. Fitness Goals: Heart Healthy. 3g Fat All Nando’s menu items are made in a kitchen that contains wheat, dairy, nuts, fish, egg and soy. How much fat is. According to the website, a 3 piece order of the blackened chicken tenders contains 170 calories, 2 grams of fat, 2 grams of carbs, and 26 grams of protein. Line two large baking sheets with silicone baking mats or parchment paper. Calorie Goal 1820 Cal. The first Nandos outlet opened in Malaysia in 2010, and. 5 Cal. The chicken tenders at KFC are breaded. 3 chicken thighs approx. 2 Caesar Salad w Chicken Breast 37 22 4 25 5 464 3.